Wellness Workshops
Workshops are different from group therapy in that they are psychoeducational and didactical in nature, focusing on learning, practicing coping skills, and providing activities to encourage self-reflection. Please note that workshop members may be invited but are not expected to share their reflections. Descriptions of commonly offered workshops are found below. To view our upcoming workshops, you will need to log in through Drexel Connect.
Workshops Available:
Adjusting to College
Thursdays from 3:00-4:00PM
Beginning October 1st
From Ungrounding to Grounding: Cultivating Mindfulness Skills
Tuesday October 13th, 20th, 27th, & November 3rd from 4:00-5:15PM
Riding the Wave of Our Emotions Workshop
Wednesday October 21st, 28th, & November 4th from 4:00-5:00PM
Workshop Descriptions
A space for first-year students and incoming second-year students attending classes on campus for the first time to address common issues, such as homesickness, stress management, building relationships, and self-care.
This is a four-session workshop intended to offer practical, doable skills to ground, anchor, and resettle you in everyday life. The sessions will focus on learning and practicing each skill to help you navigate through life's stresses and be more present to the moment in its entirety.
This is a three-session workshop series intended to help increase your understanding of emotions and develop strategies to help you cope when your emotions become distressing and hard to tolerate. The goal is to provide you with skills to recognize and manage symptoms you may be experiencing.
Contact Us
3210 Chestnut Street
Philadelphia, PA 19104
Hours
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